
TIP: The 90-Second Reset (use it when you’re activated or depleted)
I Am Worth It (a short reframe + reflection)
Conscious Conversation (say what matters without escalation)
HeartMath Support (simple practice options)

Beyond Business as Usual (BBAU) Assessment (spot the patterns driving dependency)
Team Diagnostic (clarify what’s really happening on the team)
Value-Adding Teams (shift meetings from busywork to contribution)
